How HeartMath Therapy Can Help

  • Headaches and Migraines

  • Panic Attacks

  • Depression Help

  • Anxiety Reduction

  • Sleep Issues

  • ADHD (attention issues)

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HeartMath

HeartMath helps people balance their autonomic nervous system resulting in decreased anxiety, decreased depression, increased attention control and emotional regulation. The tools are relatively simple to learn and can instill confidence that you can regulate your emotions when needed. This is an empowering technique that can help you gain confidence that the coping skills you are learning in session are effective and applicable in your daily life. 

HeartMath tools you will learn are helpful even without the technology of biofeedback. The biofeedback used in-office does give you verification you are doing the technique correctly, but isn’t necessary to cultivate change.

For more information on HRV biofeedback, please see the HeartMath website.